Hevizs

Permission to Evolve: I’m Pausing to Reimagine Life & So Can You

Hiya Gorgeous! I wanted to let you know that I’m taking a break from blogging for a bit. Pressing pause. Going on hiatus. And giving myself and our team permission to evolve. I’ve been coming to you weekly for 13…

My New Ocean Journal + The Power of Unconditional Love

Hiya Gorgeous! Friends, I have exciting news to share with you today. My new limited edition Results Journal is here. This cover is special to me and I want to let you in on why. It’s inspired by both a…

5 Tips for Healthy Meal Prep: How to Make It Easy

Hiya Gorgeous! What’s on your plate today, my friend? It’s an important question, because what you eat today becomes a part of your makeup tomorrow. You’re literally creating yourself—cells and muscles, energy and skin—with every forkful. Are you eating your…

Can Immune Support Supplements Help Fight Cancer?

Hiya Gorgeous! Getting the daily nutrition we need can be challenging for many reasons (both in and out of our control). Even the most vigilant health enthusiasts can have nutritional gaps in their diets. And when you add a cancer…

5 Reasons You Need to Strengthen Your Pelvic Floor

Hiya Gorgeous! Have you ever noticed the stigma that surrounds women’s health? Whether you’ve felt embarrassed putting pantyliners or lubricant on the belt at the supermarket, skipped confiding in your friends when you’re facing a challenge or avoided asking your…

How to Stay Safe: Cancer Care During the Coronavirus

Hiya Gorgeous! The COVID-19 crisis has been a source of stress and anxiety for us all—but that’s especially true for cancer patients and their loved ones. While many cancer patients understand they’re at a higher risk of serious complications from…

How to Resolve Conflict the Compassionate Way

Hiya Gorgeous! 🎶 Talk about it, talk about it, talk about it, talk about it. 🎶 Gotta love those lyrics from the Lipps Inc. disco classic. Once you’re back from Funkytown, let’s talk about your communication skills, cookie! After all,…

Is Fresh Produce Safe During the Coronavirus?

Hiya Gorgeous! In this season of uncertainty, one of the most important things we can do is hear and respond to the needs of those we love. As I’ve read your comments and emails in recent weeks, one thing caught…

10 Healthy Coping Mechanisms to Make You Feel Better

Hiya Gorgeous! There’s no doubt about it—what’s happening in the world is exponentially increasing our stress levels. We’re collectively facing fear, uncertainty, loneliness and grief as we witness and experience the pain happening around us. And on top of that,…

How to Make Easy, Healthy Snacks When You Can’t Get to the Store

Hiya Gorgeous! Today I’m sharing some recipes for easy, healthy snacks that I think you’re gonna love. I chose them because, in times like these, we need simple foods that aren’t just tasty, but also full of fabulous nutrients. And…

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