Hevizs

Calories in Cheese (100g, 1 box, 1 cubic inch, 1 cup, 1 oz, 1 package, 1 slice, 1 tbsp, 1 wedge, 1 tsp)


100g

=361cal

There are 361 calories (on average) in 100g of Cheese.

Common Serving Sizes:

361

Amount Serving Size Calories Add to Counter
100g

100g

361

408

1 box = 113g

408

59

1 cubic inch = 16.44g

59

736

1 cup

1 cup = 204g

736

484

1 cup, crumbled

1 cup, crumbled = 134g

484

477

1 cup, diced

1 cup, diced = 132g

477

876

1 cup, melted

1 cup, melted = 242.67g

876

403

1 cup, shredded

1 cup, shredded = 111.5g

403

520

1 cup, sliced

1 cup, sliced = 144g

520

102

1 oz

1 oz = 28.35g

102

307

1 package (3 oz)

1 package (3 oz) = 85g

307

614

1 package (6 oz)

1 package (6 oz) = 170g

614

819

1 package (8 oz)

1 package (8 oz) = 227g

819

307

1 package, small (3 oz)

1 package, small (3 oz) = 85g

307

101

1 slice (1 oz) = 28g

101

52

1 tbsp

1 tbsp = 14.5g

52

36

1 tbsp, whipped

1 tbsp, whipped = 10g

36

137

1 wedge (1.33 oz) = 38g

137

17

1 tsp

1 tsp = 4.7g

17

More Details

Nutrition Facts

Calories – 361 Calories from Fat – 256
Total Fat 28.42g
Saturated 17.76g
Polyunsaturated 0.92g
Monounsaturated 7.97g
Cholesterol 92mg
Total Carbohydrate 3.48g
Dietary Fiber 0g
Sugars 0.98g
Protein 22.84g
Vitamins and Minerals
A 245.43µg C 0mg
B-6 0.11mg B-12 1.31µg
D 0.48µg E 0.31mg
Calcium 647µg Iron 0.44mg
Magnesium 27.4mg Zinc 2.8mg
Potassium 159mg Sodium 794mg

Calorie Breakdown:

Carbohydrate (5%)Fat (70%)Protein (25%)

how to burn 361 calories
(100g of cheese)

your weight: poundskilograms

Calculate burning calories for other portions:

100g
1 box
1 cubic inch
1 cup
1 oz
1 package
1 slice
1 tbsp
1 wedge
1 tsp

Press the button (add to counter) in the table.

 

There are about 361 calories in:

Mayonnaise With Olive Oil
Instant Mashed Potatoes (dry form)
Barley Malt Flour
Unenriched White Rice
Whey Protein
Amaranth Grain
Spearmint Gum
Corn Flour
Chewing Gum
Corn Grain

100g

=361cal

There are 361 calories (on average) in 100g of Cheese.

Common Serving Sizes:

361

Amount Serving Size Calories Add to Counter
100g

100g

361

408

1 box = 113g

408

59

1 cubic inch = 16.44g

59

736

1 cup

1 cup = 204g

736

484

1 cup, crumbled

1 cup, crumbled = 134g

484

477

1 cup, diced

1 cup, diced = 132g

477

876

1 cup, melted

1 cup, melted = 242.67g

876

403

1 cup, shredded

1 cup, shredded = 111.5g

403

520

1 cup, sliced

1 cup, sliced = 144g

520

102

1 oz

1 oz = 28.35g

102

307

1 package (3 oz)

1 package (3 oz) = 85g

307

614

1 package (6 oz)

1 package (6 oz) = 170g

614

819

1 package (8 oz)

1 package (8 oz) = 227g

819

307

1 package, small (3 oz)

1 package, small (3 oz) = 85g

307

101

1 slice (1 oz) = 28g

101

52

1 tbsp

1 tbsp = 14.5g

52

36

1 tbsp, whipped

1 tbsp, whipped = 10g

36

137

1 wedge (1.33 oz) = 38g

137

17

1 tsp

1 tsp = 4.7g

17

More Details

Nutrition Facts

Calories – 361 Calories from Fat – 256
Total Fat 28.42g
Saturated 17.76g
Polyunsaturated 0.92g
Monounsaturated 7.97g
Cholesterol 92mg
Total Carbohydrate 3.48g
Dietary Fiber 0g
Sugars 0.98g
Protein 22.84g
Vitamins and Minerals
A 245.43µg C 0mg
B-6 0.11mg B-12 1.31µg
D 0.48µg E 0.31mg
Calcium 647µg Iron 0.44mg
Magnesium 27.4mg Zinc 2.8mg
Potassium 159mg Sodium 794mg

Calorie Breakdown:

Carbohydrate (5%)Fat (70%)Protein (25%)

how to burn 361 calories
(100g of cheese)

your weight: poundskilograms

Calculate burning calories for other portions:

100g
1 box
1 cubic inch
1 cup
1 oz
1 package
1 slice
1 tbsp
1 wedge
1 tsp

Press the button (add to counter) in the table.

 

There are about 361 calories in:

Mayonnaise With Olive Oil
Instant Mashed Potatoes (dry form)
Barley Malt Flour
Unenriched White Rice
Whey Protein
Amaranth Grain
Spearmint Gum
Corn Flour
Chewing Gum
Corn Grain

Source

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